kala chana chat

ingredients

black gram(kala chana)..unboiled 1 cup(soaked over nght)
onion chopped ..2 tbsp
tomato..1 small chopped
ginger 1 tsp
garlic 1 tsp
cumin seeds 1/2 tsp
curry leaves few
green chillies 1
coriander leaves chopped 1/2 cup
oil 1 tbsp

preparation.

put oil in pressure cooker add cumin seeds let them cracked add curry leaves
choped onions and chopped green chilly

when onion are brown add chana pre soaked ,ginger garlic .chopped tomato,
add 2 cup water .
pressure cook for half n hr

they shld be very tender.
eat with green chutni.

grilled fish.

ingriedient.

fish(any)..1 kg
ginger garlic paste .1 tbsp
oil 1 tsp for grilling
salt 1 tsp
red peper 1 tsp
cumin pwd 1 tsp
haldi pwd 1 tsp
amchoor pwd 1 tsp

Preparation.

mix all dry masala
wash fish rub garlic ginger and all dry masala
mariante .
u can freeze each pc separately to use afterward.

grill on non stick wth lil oil.

spray some chat masal for added spice.

Lentil soup recipie.

ingriedients.

yellow lentil(mong dal) 1/2 cup

spinach(palak)choped ..1 cup

veg or chicken broth 3 cups

salt 1 tsp

peper black or white 1 tsp

onion chope 2 Tbsp

Preparation.

pressure cook all the above for 15 mins

add little water if came out too thick .

it is easy and qucik for lunch have it with dal papad and a slice of low fat cheese.